Pole dance cardio workouts

Smoulder & Burn is a pole dance cardio workout like no other!

Exclusive to Shemoves, these 50 minute pole dance fitness workouts are super sexy, super sweaty, and so much fun! As the name suggests ... Smoulder like a seductress and feel the workout Burn to give you incredible muscle toning and shape. Smoulder and Burn pole dance workouts are a professionally created mix of pole dance cardio, lap dance, floorwork and now Bounce! booty shakin' dance fitness. 

And it's a casual class so you can join the sexy workout any time! Our original choreography and inspiring dance tracks are updated every 8 weeks. 

About Smoulder and Burn

What are the benefits? Muscle toning and shaping, fat burning, confidence building, SEXY dance workouts, friendship making and working out while not even realizing you're working out!

Class Type : Casual workout class

Experience required : None!

Cost : $22 casually or $85 (5 classes; valid for 6 weeks).