Essential strength building for beautiful Lyra routines!

Performing fluid, beautiful and seemingly effortless lyra routines is something we all aspire to and even expect when we first start in a beginner Lyra course…. Then reality hits! Unless you have been pole or aerial dancing for years you probably don’t yet have the upper body strength to hold yourself off the lyra for several seconds at a time. Take a look at our demo of some essential strength work you can do a couple of times a week to start building your strength and stamina for aerial dance…. As well as sculpting sexy arms and back muscles!